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Mindfulness for Stress Management Workshop
June 14 @ 2:30 pm - 4:30 pm PDT
Are you or your loved ones looking for techniques to help manage the stress of daily life at home and at work?
Are you curious how mindfulness might help you and your loved ones when you are feeling overwhelmed?
Join us for two experiential workshops where you will learn how to apply mindfulness practices to your daily life.
The practice of mindfulness can help teach us to pause and notice what is happening in the moment.
Through these practices we can nurture the experiences of joy and wellbeing while managing the stressors that naturally arise throughout life.
Friday, June 14, 2019
Whistler Public Library
Mindfulness for Stress Management
2:30pm to 4:30pm –adult participants only
Beginners welcomed and encouraged!
Light refreshments provided.
Please register by emailing: email@example.com
Facilitator: Sarah Kinsley
Sarah Kinsley is a Registered Clinical Counsellor (RCC), Yoga facilitator and Adult Educator who is passionate with sharing mindfulness practices with others. She shares what has been most helpful in her life and in the life of her clients and students.