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Mindfulness for Stress Management Workshop

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Mindfulness for Stress Management Workshop

June 14 @ 2:30 pm - 4:30 pm PDT

Are you or your loved ones looking for techniques to help manage the stress of daily life at home and at work?
Are you curious how mindfulness might help you and your loved ones when you are feeling overwhelmed?
Join us for two experiential workshops where you will learn how to apply mindfulness practices to your daily life.
The practice of mindfulness can help teach us to pause and notice what is happening in the moment.
Through these practices we can nurture the experiences of joy and wellbeing while managing the stressors that naturally arise throughout life.

Friday, June 14, 2019
Whistler Public Library
Mindfulness for Stress Management
2:30pm to 4:30pm –adult participants only
Beginners welcomed and encouraged!
Light refreshments provided.
Please register by emailing: jenniferfitzgerald2@capilanou.ca

Facilitator: Sarah Kinsley
Sarah Kinsley is a Registered Clinical Counsellor (RCC), Yoga facilitator and Adult Educator who is passionate with sharing mindfulness practices with others. She shares what has been most helpful in her life and in the life of her clients and students.

Details

Date:
June 14
Time:
2:30 pm - 4:30 pm
Courses Categories:
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Venue

Whistler Public Library
4329 Main St
Whistler, British Columbia V0N 1B4 Canada
+ Google Map
Phone:
(604) 935-8433
Website:
http://www.whistlerlibrary.ca/

Organizer

Dream Makers